Anxiety Or Depression? Test Now!
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01/5
When faced with a social gathering, what's your typical reaction?
Excited to meet new people and socialize
Feel neutral, but will attend if I have to
Worry for days about what to say or wear
Avoid it completely, it feels exhausting
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02/5
How do you handle making important decisions?
Confidently and quickly
Think it through carefully but decide
Overthink every possible outcome and consequence
Feel paralyzed, unable to choose anything
03/5
What best describes your sleep pattern recently?
Sleeping well and feeling rested
Occasional trouble sleeping, but generally okay
Trouble falling asleep due to racing thoughts
Sleeping too much or too little, feeling tired always
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04/5
When thinking about the future, what comes to mind?
Optimism and exciting possibilities
A mix of hopes and realistic concerns
Constant worry about potential problems
A sense of hopelessness or emptiness
05/5
How would you describe your energy level and motivation?
Energetic and ready to tackle tasks
Normal ups and downs, but generally motivated
Restless but unable to focus on one thing
Constantly fatigued, even simple tasks feel hard
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