Anxiety Test
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Answer 5 quick questions to see how your mind handles everyday stress. Just for fun — not a medical diagnosis.
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01/5
How often do you feel restless for no clear reason?
Almost every day
Several times a week
Once in a while
Rarely or never
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02/5
When facing small daily troubles, how do you react?
Easy to get worried and overthink
Feel uneasy but can calm down later
Slightly bothered, quickly move on
Hardly affected at all
03/5
Can you relax easily in your free time?
Very hard, thoughts keep racing
Sometimes difficult to unwind
Mostly can relax
Fully enjoy my downtime
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04/5
How is your sleep on ordinary days?
Often toss and turn before falling asleep
Occasionally have trouble sleeping
Minor issues once in a blue moon
Sleep soundly most nights
05/5
When expecting upcoming events, you will:
Keep worrying ahead of time
Have some pre-event jitters
Little to no advance worry
Feel excited and look forward to it
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