Test If You Have Anxiety Now
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01/5
When faced with an unexpected social invitation for tonight, your first thought is:
"Cool! Let me check my schedule."
"Hmm, I need a moment to think about this."
"My heart races imagining awkward moments."
"I immediately start crafting a polite excuse."
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02/5
Your phone buzzes with a new work email after hours. You:
"Check it calmly, it can wait."
"Feel a slight tension but open it later."
"Instantly worry it's bad news and must read now."
"Feel dread and imagine worst-case scenarios."
03/5
Planning a weekend trip, your mind focuses on:
"Exciting activities and relaxation."
"Practical details like packing."
"What could go wrong and backup plans."
"Potential disasters that make me consider canceling."
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04/5
You notice your heart beating faster than usual. You think:
"Probably just exercised or had coffee."
"I'll monitor it for a bit."
"Is this a panic attack or heart problem?"
"I need to Google symptoms immediately."
05/5
Before an important presentation tomorrow, you:
"Prepare and then relax."
"Review notes a few extra times."
"Can't sleep, rehearsing every possible mistake."
"Consider calling in sick to avoid it entirely."
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